What is Ayurveda?

 

Ayurveda is an elaborate, comprehensive, holistic healing system that began approximately 5,000 years ago in India and has been continuously practiced since then. Translated to mean "the science of life", Ayurveda is a practical day to day guide on how to live a long and healthy life. Ayurveda acknowledges that no two people and no two lives are the same, and its brilliance is that it can be specifically tailored to your individual needs, rather than being a "one size fits all" approach to diet and exercise. Ancient texts cite that Ayurveda's main goal is "maintaining the health of the healthy", and it offers abundant common sense practices that encourage you to move in rhythm with the natural world, awakening your innate inner intelligence and alignment with your surroundings. 

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