Lemon Water Ayurveda
Services and Rates
Ayurvedic Health Consultations with Tess
Let's customise Ayurvedic wisdom to your own life!
Initial Consultation Package: $225.00
First we meet to do a 60 minute consultation to discover your Dosha - both your 'constitution at birth' (Prkriti) and your 'current imbalance' (Vikriti). Building on this information, we then have a second consultation which is geared towards your specific health objectives and goals. To conclude our time together, I prepare a Wellness Plan, which are my recommendations tailored to meet your individual health goals.
Meeting 1 - 60 minute consultation to discover your Dosha.
Meeting 2 - 75 minutes Lifestyle and Nutritional consultation.
This is followed up with a Wellness Plan
Follow-up consultation: $85 for 60 min
Follow-up consultation: $50 for 30 min
Initial Consultation Package + 1 x 60 min Follow-up: $295
Initial Consultation Package + 3 x 60 min Follow-ups: $475
Ayurvedic Yoga and Breathwork 1-2-1
Personalise and enhance your practices tailored to your individual needs. Amplify your approach to finding mental and physical balance. Beginner and all levels welcome. Individual and group classes, minimum meeting is 30 minutes.
Rate per hour: $100
Ayurvedic Cooking Class
Food is thy medicine, so let's get cooking! Having a healthy functioning digestion is central to health, according to Ayurveda. Understand the importance of freshly prepared foods and then get hands on and learn how to: Prepare spice blends, cook classical recipes, sattvic (balanced) eating tips! For individuals and groups, minimum meeting is 60 mins.
Rate per hour: $100
Dive In Deep Ayurvedic Workshops
There are so many incredible topics to covers, these are just a few:
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Introduction to Ayurveda
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Yoga for the Seasons
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Explaining the Dosas: Vata, Pitta, Kapha
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Dinacharya - Daily routines
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Seasonal Diets and Life-Style Tips for your Dosa
Rate per hour: $100
Sliding scale fees are offered for all services at a reduced rate for those who have lower incomes